The Inner Beauty Bible - Mindfulness Guide by Laurey Simmons

The Friday Feels

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Start Your New Year inner beauty journey of mindfulness with the Inner Beauty Bible, your visually stunning and beautifully written one-stop handbook to nurturing beauty and wellbeing from the inside out.

Described as the perfect beginner book for those into their spiritual journey, this book combines ancient wisdom with modern-day mindfulness to show you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.

In The Inner Beauty Bible, you will learn to:

  • Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.
  • Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds.
  • Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bath time ritual.
  • Stay connected to your Inner Beauty in challenging times.
  • Tap into the deeper wisdom and healing potential of Nature.
  • Master simple practices to help you tune into the beauty in the everyday.
  • Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

This may well be the perfect gift for your loved ones who are starting to explore beauty on a deeper, more spiritual level, or are simply interested in nurturing their inner self.

Praise for the book includes: ‘Working with Laurey has been so fantastic. She brings an incredible sense of peace, calm and serenity with her, which is so inspiring. I’ve loved learning about meditation and the traditional ceremonies that surround those ancient practises from her, and it’s really pushed me to begin my own meditation journey.’ - Deliciously Ella


ISBN: 9780008196745

Published: 7th June 2017

Number Of Pages: 224


About the Author:

Laurey Simmons is the creator of The Colourful Dot , the online sanctuary for Inner Beauty . A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. She is known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book.

Laurey's husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people's lives.

Being an Australian business, all our stock is located in in Australia. Once your order is confirmed, Your new beauty bible will be safely packed & prepared to be sent to you within the next business day. With our free shipping and afterpay availability, We pride ourselves with service and support and our Happy Humans are proof that we are doing it right, so buy from The Friday Feels with confidence.

So what are you waiting for? own your inner beauty bible today for a perfect start to your mindfulness journey.

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